1 banana
2 tsp milo
1/2 cup carnation milk...
3/4 cup water
1/3 tsp nutmeg
1 tsp flax seed
1/3 tsp fresh turmeric
1/2 tsp honey
2 tsp milo
1/2 cup carnation milk...
3/4 cup water
1/3 tsp nutmeg
1 tsp flax seed
1/3 tsp fresh turmeric
1/2 tsp honey
Blend everything together until smooth
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